***!!!

[RATTER15]

I just lost a kilo watching it!!

Give them a minute to warm up!!!

https://www.youtube.com/watch?v=C4V9cZXhS30

[ABAuntie]

wow that was impressive!!

(puts the huge bar of chocolate down and walks away in shame)

auntie xxx

[Baldric]

//a minute to warm up//

Didn't take me that long!!
;o)

[RATTER15]

Baldric, Do as ABAuntie did. put it down and walk away in shame!!

[Baldric]

Auntie knows best,

[Baldric]

Meant to add; 'But No Shame!'

[sunny-dave]

Good Grief - I need a rub down now ;+)

[gness]

Wow...last time I saw anything like that was the night the mouse scuttled out of the sofa into my friend J's lap.....☺

[anneasquith]

i do those exercises every morning !

[RATTER15]

//Change hands next time. ;-)//

I would but I use both hands!

[islasmum]

I wonder how long the class goes on for - I'm going to have a lie down now.

[wolf63]

Maybe its easier than it looks.

W☺lf

aged 50 & 'about' 20 stone with creaky knees that would never manage with all that bouncing.

PS Did you notice that none of the ladies had wobbly bits

[Bazile]

Yes - but what good is it doing apart from an increase heart rate ?

[viv38]

Should imagine it tones everything up Baz !

[lady-janine]

I liked it best when they stopped.

[Mosaic]

You can see the normal folk at the edges of the shots. I'd need more than a little stimulation to attempt any of this!