So Lets Shaft Our Farmers.....
News2 mins ago
I was just wondering how much is too much exercise for a woman of 22 that is already reasonably fit?
My mum thinks the amount of exercise I've been doing over the summer is excessive, but her idea of too much exercise is changing TV channels twice in one day! She's worried because there is a history of eating disorders in my family, but I'm not trying to lose weight, just maintain my current weight and level of fitness. I play a lot of sport at uni so I don't want to sit around watching TV until term starts then find I need to spend ages getting fit again!
My daily plan is to do an exercise DVD (alternating between 3) 2x 1 hour sessions of jogging/walking with the dog, plus some toning exercises with free weights every other day.
I do have days off to recover/if I really can't be bothered, so It's not like I'm obsessed! Would you say that's too much?
No best answer has yet been selected by lilmonkey. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.That sounds fine to me for your age,but Im no expert,when I was in my early 20's I did a similar rountine,although the walking was an hour bike ride,(plus a physical full time job)I always had 1 day off a week,and didn't do it if I felt unwell or run down.
I'm 36 now and keep in shape with 2 4 mile dog walks a day but I definately think the exercise I did back then has ennabled me to remain fit and I still have the muscle tone I built up then.
Im sure if you eat a regular healthy diet and get plenty of rest too it would be ok.It didn't appear to harm me.