I can relate to that entirely, fusion..... but sometimes if people "allow" for anxious behaviours, it doesn't give you the impetus to actually do something about it. If I'd been allowed not to go shopping, because it terrified me, or not to go out of the house on foot to go to work, I don't know what would have become of me. If people haven't suffered, they have no idea what it's like and can't empathise - but they can keep you moving!
Go see the doc tomorrow - then let us know how you get on. xx