Since being a member on AB have seen how widespread depression is amongst us all, me included. To a person who has never experienced it, its very hard to explain, as I have found when trying with friends and family.
Mine started after my divorce, it came from out of the blue and I was still living in LA at the time. I felt so isolated that I did consider ending it all, but the thought of my children being so sad pulled me up. I did turn to drink for a while, but that made it worse, especially the hangovers.
I came back to the UK and sought counselling never went down the anti depressant route.
I dont think it ever really leaves you, though some days and periods in life are good and bad.
I find taking Magnesium and Vitamin B and Omega 3 supplements do seem to help, though I dont understand why.
I have been speaking to a friend tonight, who 15 years ago he had a terrible drink and drugs problem. When he had a heart scare that frightened him so much that he turned his life around. He moved home and now lives a much better life than before, but still has his dark days.
Depression and Anxiety is such a horrible condition, and until you have experienced it, nobody really understands.