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thanks mullein2,as you say the doc is not any help really he gives me quinine pills for the cramp & i was told to drink tonic water for the quinine i also get pain killers but nothing for the numbness he said there was no cure. i hurt my back on a multi gym in 1983 ,i was in the army and i was told it was a back strain for a good few years then had some tests,i had an epidural,a body cast ,traction and a few other things but it didn't help .when i left the army i went to the doctors and he told me to go to bed for six months ,in the meantime i had an mri scan and went into hospital on the sixth month .like you i could not walk and was in constant pain so when they took a disc out it was great for a couple of months then it only hurt if i did to much work/exersise. anyway i will go and get b12 and b complex vitamins and i will let you know if there is any improvement so once again thank you very much.