Question About Zopiclone

Retrochic | 12:20 Tue 14th Apr 2015 | Body & Soul

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Today I've been prescribed Zopiclone 7.5 mg for stress related insomnia. The doctor was not impressed at my nearly full bottle of wine a night to try and wind down, so we both agreed sleeping tablets were a better alternative. I've been told to take one tablet 2-3 times a week not consecutively and only when really necessary and stop alcohol all together. . I've researched on the net and found out the dosage I've been given is the highest amount prescribed -I've never taken sleeping tablets before and am wondering if I should start with half a one . Has anyone any first hand advice on the effectiveness of Zopiclone and if its worth just taking half a one to start with? I can't afford to be zombie like the next day. Thanks.

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always take around an hour before bed at 9-10pm and attempt to sleep regardless of whatever else is going on.....and practise sleep hygiene (google it!) e.g. no fone/tv on in bedroom, no coffee late in the evening, no alcohol etc. do not drink that much as you will feel crap every day - hung over and needing it again to sleep. do not take zopiclone at 1am or...

20:45 Wed 15th Apr 2015

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