Multi Vits/supplements

EcclesCake | 20:03 Wed 22nd Apr 2015 | Body & Soul

4 Answers

Is there an all in one multi vitamin/supplement that provides the RDA?

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237SJ

Centrum - I think you can get them in the Uk. I would never take them every day though

elliemay1

If you are already getting vitamins from your food then, IMO, you wouldn't need a vitamin that provides the RDA.

EcclesCake

Question Author

Quite agree Ellie, however not everyone can enjoy a balanced diet at all times - hence my asking.

Will take a look at Centrum, thanks 237sj

pastafreak

Only the freshest food has a full compliment of vitamins and nutrients. Unfortunately too much "fresh" food spends a lot of time traveling or in storage. And there are some nutrients...vitamin D3,and magnesium for example...that most of us will be deficient in.
I use Amazon.co.uk User Recommendation

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