Meditation Download

[Sammy48]

Can anyone recommend one for anxiety. I am suffering early morning anxiety.

I have tried a couple, which do help, but recommendation is always good.

[fbg40]

Hi Sammy
I would suggest you try googling for Natural Stress Relief 2 by Dan Gibson. I've had this for years and love it. If necesary, I can always burn you a copy and send it to you - if you want to let me have your address that is !! Good luck.
FBG40

[Sammy48]

Thanks fbg40, I have found it on You Tube. Will order a copy. xx

[fbg40]

You're welcome. Would be grateful if you could let me know what you think of it.
FBG40

[Cloverjo]

Think about propranolol. It reduces the symptons of anxiety, like pounding heart and jitteriness, without making you dozy. You need a prescription for it, though.

[Cloverjo]

Oops. Misread your question. I thought you asked about medication instead of meditation. Ignore, or maybe not. It might help anyway.