I had them really badly a few years ago, I moved home from living in a warmer country and my poor feet suffered... alot of it has to do with your circulation, so if you can get some more exercise in, that'll help. Also, if you fill a basin with hottish water and another basin with cold water and dip your feet in alternatively, or just run the cold tap in the bath and put your feet under the water. Another really good help I discovered was to apply essential oil of black pepper - it really does help with the itching and soreness. It is a very strong oil so be careful you don't get it in your eyes. Gingko biloba is also good for circulation, but don't take it if you are taking warfarin. Also, your blood gets more sticky and so it's harder for it to get around your body if you eat alot of sugar, so try and eat lots of fruit and veg and drink lots of water. Whew I think that's enough now!