Darn

[queenofmean]

I just had a wee panic attack! Not had one since June...no idea what triggered it but did 'grounding' but just a bit upset it's happened.

[Mamyalynne]

It's passed and nothing bad has happened, well done.x

[Caran]

Keep cool, think of mum.

[queenofmean]

I've still got jelly legs Mamya but the bad shakes have stopped. I kind of knew it was coming to be honest but I tried to distract myself. But I'd did well...I left my room went to the bathroom and did the 5 things I can see etc and came back to my room and did the same thing.

Funny Caran I'm imagining her stroking my hair like she used to when I was small to soothe me.

[Mamyalynne]

You've handled it well, try to rest now.

[cupid04]

Hope you feel more calm and relaxed soon. x

[queenofmean]

I will do, I've just got back into bed. Got an audiobook playing hoping I will drop off soon.

[queenofmean]

Thank you Cupid. I feel relaxed and calm now, felt the same when it began but I'm ok promise :) xx