Vitamins, Supplements, Minerals etc

jeh1967 | 00:13 Sun 16th Oct 2005 | Body & Soul

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Is there a website that lists the pros and cons, effects etc of vitamins and minerals, and off the shelf supplements.

Preferably with short descriptions, eg, vitamin C, good for........ recommended daily dose..... Negative effects if consuming too much etc...

Thanks

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Vitamins:

http://www.vitamins-nutrition.org/vitamins/zinc.html

What's in food:

http://www.weightlossforgood.co.uk/nutrition/

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