Question Author
Thanks all. I'll check out the recipe websites. When I'm looking at labels, ie lentils, it says 16.9g of carbohydrate per 100g, of which 0.8g are sugars. Is this a good ratio to look out for?
Minty, no equipment as yet as doc is concerned at lack of symptoms, hence tentative diabetes diagnosis. He only went to docs as he was thirsty during the night, drinking a couple of litres of water. He swims 2k a day and his blood pressure is normal (he went straight to doc appointment after swim) she expected it to be higher. His liver test came back normal, she expected them not to. Also, three tests he had came back exactly double the normal levels, blood sugar, cholesterol and something else but I don't know what it is. He had the tests on the morning of the cyber attack....