'Feel Good' Vitamin/Mineral/Herbal supplements?

[dave_c]

OK I know regular exercise and healthy eating are a great natural way to fight stress. But can anyone recommend 'non-pharmaceutical' everyday supplements/ant-depressents that can sort of cure me being a miserable so-and-so?

[loopey]

st johns wart is meant to be good

[Kat213]

Thats right, St Johns Wort is a natural anti-depressant but you need to be very careful before you decide to take it.  There have been lots of reported side effects and you really need to check out carefully whether you can take it if you take any prescription medication - it reacts badly with lots of them!

[joko]

5HTP - �13-15

Connect - by Higher Nature - �12-14 (this contains some 5HTP among other active ingredients)

Kalms - about �2-3

Rescue Remedy - about �3-4

all from health food stores, and the last two from chemists as well.

the last two are good immediate and temporary solutions and good to have on you at any time, the other two are to be taken more long term and regularly

type all these into a search engine to find all details and any contra-indications.

hope these help. I find they do.

[brnmhn]

Valerian and Passion flower are good for anxiety andsleep.