Please excuse me, Joko.....
It may have been through the stretching and bending down etc, in your decorating that's not really helped, ummmm....it must be a piggin' nuisance, as you say....
Good that OH has seen after effects on meds and always advisable to check it out with a GP, so all good there.
Yeah, the drinking fluids problem is also a nuisance, as I tend to drink quite a bit during the day, but recently have not been drinking too much after around 7:30'sh pm so I do get an undisturbed sleep without waking up and needing a wizz...even cut down on my late night Hot Chocolate lately, because there are times that having had it, I wake up around 3'sh and gotta go....since trying not to drink that much after 7:30pm, been able to sleep right through until up early and alarm wakes me.
You can perhaps try that.....but make sure you drink a fair amount daytime and up to very early evening....may work, my lovely x