Can I Do It ??????

[mallyh]

oh dear ,i put 4ibs on over christmas and new year ,not a great start of 2018 ,still got a lot to go but i can do it .don't know why i'm writing this really.but seeing it in print helps get me on track again xx

[Cloverjo]

The extra few pounds will probably go quite easily once you get back to eating and drinking normally.
Don't give up. Go out for a walk at least, if you can't face the gym or whatever you normally do.

[Islay]

Of course you can do it mallyh, start with the basics and work from there - its normal to put a little on over Christmas with all the extra food.
Put it behind you don't dwell and move on xx

[Hopkirk]

You put on a bit over Christmas.

You are not alone!

You'll shift it in no time.

[hc4361]

You've done the hardest part, mally - standing on the scales. Too easy to push it to the back of your mind and put off weighing yourself for a few weeks after Christmas.

[ummmm]

Of course you can x

[murraymints]

Yes you can !

[jakep]

Yes, mallyh, you can. Well done for posting this. Back to 'normal' now. Maybe no sugary treats (sorry if that's not you) for a while.
Same here. Not only did I eat more but I got a nasty virus that is in its fifth week and have sat on behind for a lot of that time.
Have also learned that getting on scales while really holding tummy in makes no difference to the reading!!

[anneasquith]

Maybe just put one leg on scales Jake ?

[jakep]

Thanks annea, I needed that laugh this morning :-)

[mallyh]

thanks for the encouragement xxx i do take my earrings of when i get on the scales ,and hold my breath lol x

[mallyh]

off ^^^

[Cloverjo]

I keep one hand on the basin while standing on the scales :)

[jennyjoan]

my mother used to take her wedding ring off when she weighed herself