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What Would Be Absolute Safe Maximum Heart Rate?

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Lurcher100 | 11:23 Sat 19th May 2018 | Body & Soul
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I know many advise figure of 220 minus ones age, in my case being 63 that would be 157.As I like to cycle as a means of keeping fit heart rate often reaches 170/180 when climbing hills. Could this be dangerous? I do stop when I see this figure but annoyed as I feel okay in legs and lungs.
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Avatar Image Sqad
From what you have said, a maximum heart rate of certainly not in excess of 180 b/min in a fit guy after a hill climb.
I shouldn't push it above that figure.
12:41 Sat 19th May 2018

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