Hurt Ankle

[Ehimok]

Hey so recently I came back from ice skating and I felt wrong at the rink. And so I hurt my ankle and spend a couple days. When I walk on it it's fine but since I'm a dancer I have to dance and model on my ankle. It's been hurting a lot when I aggravated it. I have a few days before I have to do another modeling gig. Do you have any suggestions on how I could remedy this hurt ankle in a few days. It has never been swollen and only really hurts when I irritated it.

[Baldric]

Hang in there, I'm sure someone will be along soon who can help.

[Khandro]

I believe the answer is in the question; "It's been hurting a lot when I aggravated it." I think rest is indicated.

[naomi24]

See a doctor.

[EDDIE51]

I am astonished that you did not see a Doctor as soon as it happened,especially as you are a dancer. With such injuries 'time is of the essence' . See a doctor NOW! and take their advice.

[Sqad]

Sounds very much like muscular strain which is common in Ice Skaters and ill fitting skates.

In answer to your question, re. modeling,I would take Ibuprofen 400mgms twice daily for the next few days.
After that monitor the situation and if it still persists then see your doctor.

[Samuraisan]

Elevate it ( rest on the sofa and raise leg on the the back of it) put ice packs on it every few hours for 20 minutes, rub Voltarol cream into it.