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Nailit. I’m no expert. I just gave up drinking, so I have my own answers, which I hope might help you and others.
However…
Giving up was largely spontaneous, although, as I said elsewhere, there was an element of me reaching my own ‘rock bottom’, and I didn’t like what I was, or was becoming. We all face choices, even addicts, and I breathed in, and chose life.
Buddhism didn’t come till later. At the time I was as non-religious as the next atheist (not that Buddhism without a god figure is a religion). But in some ways facing up to reality, and realising that the ‘self’ wasn’t that important, led me eventually towards Buddhism.
AA, even with their ‘spirituality’, have helped thousands, and I salute them. But not for me. I actually think the ‘Drink is bigger than me’ mantra is damaging. I once heard a recovering alcoholic say ‘I have no control over drink; it controls me’, and TOTALLY disagreed with him. As an existentialist/Buddhist/free man, I try and take control of everything, and don’t want to give away my control to some Higher Being. Drinking WAS in my control - I chose to drink, I drank, I became addicted. But if it helps you through the night (AA that is), then so be it.
Overall, (W C Fields said “I’d rather be in Philadelphia” when asked about dying)… overall, I’d much rather be alive, with one leg (and as it happens one eye), than dead.
BillB