Calling All Oldies Who Haven't Been Off Their Butts Lately;-)

[ladybirder]

If you're in a flat and haven't got a garden it doesn't matter, your kitchen will do nicely. This is a 10 minute exercise especially for you by an exercise physiologist. So if you fit the bill, why don't you give it a go?

[Canary42]

Thanks Ladybirder, might give it a try ;-)

[xstitcher]

This is just what I need to do....THANK YOU so much!

[ladybirder]

Good Canary. Give it a go.
You're very welcome Xstitcher, let us know you think.
She's done a couple more at least which you'll find on YouTube if this one is too easy for you.

[Patsy33]

I'm sure a lot of people will appteciate this, Ladybirder. Very thoughtful.

[jno]

thanks for that, ladybirder. I'll give it a go.

A friend of mine's just been trying a different regime and did her knee in. I guess yu have to be careful.

[ladybirder]

Thank you Patsy.
Excuse me while I adjust my Halo:-)

[237SJ]

I`m not an oldie and I have been off my butt but I might just do it anyway. Needs must and all that.

[ladybirder]

Being a physio jno she does instruct you very carefully warning you what not to do. I thought she was good and I'll try and do it twice a day.

[sanmac]

Thanks for that, LB, Mrs. sanmac and I will be doing that.

[sanmac]

Where it says "subscribe", what does that mean?

[ladybirder]

Go on, Press the Button sanmac and let me know;-))

[Old_Geezer]

Don't have that much space in my kitchen, or anywhere really, save the garden. And if I go to the garden I may as well do gardening instead.