Cool climates and dry indoor heat is the main cause for dry skin. The lack of humidity, both inside and outside, leaches the skin of its moisture, leaving it feeling flaky, itchy, and very dry. Taking long, hot showers or baths may also strip your skin of its natural oils, causing dryness. Also, being over 40 years of age; living in a dry, cold, or low-humidity climate; swimming frequently in chlorinated pools; or having a job that requires a lot of hand-washing can dry out our skin too.
There are a number of preventive measures and treatments we can employ to soothe our skin. Taking steps to maintain the moisture in your skin — either by using lotions and oils or covering up exposed skin in the cold — may help relieve some of the discomfort you're feeling. Here are some tips to help prevent your skin from drying out:
● Use a humidifier in your room to release some moisture into the air. Such as Dyson, Keecoon, Panasonic, etc.
● Apply moisturizer to your face and body before going outside.
● Limit shower time and use warm water to retain your skin's natural oils, which help hold in moisture. If daily showers are on the docket, use warm water instead of hot water and limit the amount of time you spend in the shower or bath within 15 minutes.
● Use a gentle cleanser and soap.
If your skin continues to be itching and there's redness or scaling, or if there are open sores from scratching, try talking with your health care provider or dermatologist to have your skin checked out.
All the best!