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Pump it up

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ellen_16 | 10:33 Sat 28th Jan 2006 | Body & Soul
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How many times a week should I do the "Pump It Up" workout to see the benefits? We do them in P.E, either the Hi-Energy workout, or the Beach workout. Thanks
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as a general rule you should try and exercise 4 times a week - with a rest day after your exercise day... this will give you good results for a general fitness programme (remember to stretch afterwards or you'll feel horrible the next day)..


good luck

13:03 Sat 28th Jan 2006

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