Saturated fats per day

[starlight_xx]

My parents have both been working at reducing their cholesterol. They both have it down to a good level but are wondering how much saturated fats should they keep under per day to maintain this healthy level.

[alietrace]

your colesterol can never be too low - your folks should stick to what they are doing - it will benefit them in the long run. they should however increase vitamin c, fruit, veg and water, for their general health's sake. also they ought to avoid tea, coffee and alcohol at all costs if they have either colesterol or blood pressure problems. of course smoking is a no-no, but that goes without saying.