Physical effects of stress.

[eye_nose]

I have a job interview in the morning for which I have to give a short presentation, and not to put it too mildly, I'm absolutely bricking it!

All weekend I've been experiencing the physical effects of stress - my face goes numb, I feel a tightening in the throat area, and I just can't think straight. If I'm like this now, what am I going to be like at the interview?

What can I do just before and during the interview to try to stay calm, help me to function normally, and stop my mind from going blank when they ask me a question?

[Minxie]

hi eye, I recently had an interview, which I was dreading. (didnt get the job by the way) :( But beforehand, I was so nervous. Bach Rescue remedy helped me a lot to get through the nerves. I failed on the questions. But rescue remedy helped my nerves.

Good luck :)

[Paul22118]

To get over this problem you do not require any physical or pharmaceutical assistance. You need to focus on what you are there for and make sure you know your stuff, because if you do not, firstly you don't deserve to be there and secondly it will show out and you won't get the post anyway.

So give yourself the best possible launch.

Iv'e been on the selecting side many times and they will not be nervous but simply waiting for someone, anyone to stand out and shine. That can be you but be prepared and mug up on whatever it is that you are trying to got on board with.

Clear your head and fill it with what matters - stay focussed and good luck.

[tigilou]

Hi definatly with minxie here rescue remedy is brilliant i was just like this with my driving test absolutly bricking it 4 drops on my tounge later i passed 1st time with only 2 minor mistakes it is really good.

Hope everything goes ok good luck