Exercises......

[pinksmartie]

anyone knowany good sites that give you some exercises to do to keep fit? most of the ones i've lokeda t are ones where you have to pay or click here for a daliy plan, blabh, blabh, blabh, but i just want some basic, simple exericses please. :) thanks xxxxx

or if you know of any that you have used and are great for keeping fitness evels up i'd relly love to know.

thanks again xxxx

[Lonnie]

Hi pinksmartie, if you google 'Daily Exercises', there are a few free one on there.

[pinksmartie]

thanks lonnie :)

[madham]

If it's all about fitness, joints permitting - try starting power walking or if you can manage it jogging, it's a great way to get in shape (say for a holiday) free and quick 15/20 mins 3 times a week will make a shed load of difference to your figure and fitness.

Get them trainers out and start pounding that pavement, good luck :0)