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No best answer has yet been selected by amazingtoxic. Once a best answer has been selected, it will be shown here.
OH also some calisthenics - this is for an assignment, so don't worry they haven't left me to help this guy.
I have no idea what calisthnics are but I read in a book they are good but it wasn't much help as they had no definiton or examples.
This is for a 70 year old man by the way.
Thanks so much
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