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No best answer has yet been selected by Thunderchild. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.If you have the stethescop (sp?) then its slightly different to the automatic machine:
Put the cuff around the top of your arm with the cable to the machine running in line with the visible artery inside your elbow.
Put the stethescope underneath the cuff onto your inside elbow over said artery.
Put stethescope in ears. Inflate until you can't hear the pulse. Check measurement. This is the top number.
Release pressure in cuff slowly until you can hear the pulse again. Check measurement. This is the bottom number. ie 120/80, etc.
Its a relatively idiot-proof machine, ie, you can't really damage yourself but like dot says, any medical equipment is not a toy and measurements vary considerablely between people so unless your trained the results wont really mean anything to you. How on earth did you come across it??
You can buy them on the internet over here no probs. In general, medical equiptment probably shouldn't be messed around with but blood pressure cuffs are fine. You would have to leave the cuff fully inflated for a bout 10 mins to do any damage, and you'd certainly know about it before that started to happen!
As a rule of thumb, you can add 100 to your age and get the expected systolic pressure (top number). It's good to be able to do it, if your grandmother suffers from hypertension, it can sometimes be useful to be able to take it at home to see if medication is working or if she needs to go and see the doctor.
Sholay's instructions are perfect, although I was taught to feel for the pulse at the elbow instead of listening with the stethpscope as you pump up the cuff. That gives you an idea of where to put your stethoscope which is helpful, and it avoids something called the Auscultatory Gap which can cause erroneous readings. When you stop feeling a pulse, pump it up a little bit more, do up the valve, then put your stethoscope onto the right over where you were feeling the pulse and SLOWLY release the valve. They deflate quite quickly so if you do it too fast, you will miss it.
When the sound of the pulse first appears, that is the systolic (or the top) number. When the sound of the pulse disappears again, that's the diastolic, or bottom number. This is often the more important value as the systolic fluctuates quite a lot, eg when you are stressed about having it taken.
Good luck with it and have fun!