Yeah, eat it from a teaspoon, or in a sandwich. Like I said in another post, Im not sure why it works it just does, try the teaspoon and see what you think
Hi posy, john is right,try to buy some from a local producer,apparantly the pollen in the hony builds up an immune system, thats why you must try to get local honey,I have tried it and it does help, good luck, Rayxx