Exercise & diet

[jackiem]

How to get rid of a bulging male tummy/stomach, fast?

[Kim A]

Eat less food. Drink less beer. Move about more. Works for my beloved.

[Booldawg]

its a mix between healthy diet and plenty of sit ups. most people think that if they do a gazillion sit ups a day then they'll get a six pack. Sure, you'll get a six pack will it will be hidden underneath the layer of fat. Unfortunately, the stomach is where is all goes on for men and a very low fat diet is the only way.

[Catso]

Surgery is the fastest way.

[kissyfur]

See my answer on the "lose weight " question yesterday x

[mattie]

You need to burn off more calories than you consume. This can be done by a low fat diet, and regular exercise, mainly cardio.

I lived off low fat yoghurt and fruit for breakfast, cottage cheese, salad and ryvita and cut out bread altogether, while going to the gym 3 times a week and lost 3 stone.

Situps by themselves won't get rid of your tummy bulge, I can do loads of situps and attend karate classes twice a week but I still have a large tummy, as I am not dieting.

[crete]

if you mean fast liposuction or a corset

[debbz1969]

divorce him!!!!!!!!

[crete]

harsh very harsh

[Amara]

1/ Give up beer
2/ Give up bread
3/ Eat brown rice/pasta no potatoes
4/Give up beer
5/ Up the exercise

My husband has lost a stone in two weeks

Amara xx