Need to slow down !

[smurfchops]

What would you recommend for the above? Something like Kalms, or is there anything else? I would like a good nights sleep and be able to sit and watch TV without keep jumping up and doing things ! I can't get my mind to relax at the moment.

[mazie]

a large glass of red wine, nice hot lavender bath before bed and a visit to a good reiki practitioner should sort you out

[smurfchops]

Sounds great! I'll have the bath now, got some lavender in the cupboard somewhere .. and a glass of Baileys as well ... night all.

[mazie]

night smurf...do try the reiki...it is great

[RATTER15]

Kalms are good and you can also get night kalms to help you sleep if needed.

[Janpot]

Try Dr. Bach Recovery Plus Emergency Spray available from chemists and also on line from beatynaturals. There are drops too. It is useful in times of stress fof humans and also pets. I am using it at the moment and it really works. It only costs approx �6.50

[Nummy]

do you drink a lot of coffee of Diet Coke? Just thinking the caffeine might be having a bad effect. if so, maybe tea, juice or milk may be the better in the evening...altho baileys does sound better !!! ;o)

[smurfchops]

Nope I know about the caffeine thing, just lots to do at the moment and I need to slow down. I have temazepam and I still wake in the night, with one of those ! But don't want to make it a habit, would rather have something natural. Thanks.