Dear KARL, I can't believe that contact lenses have been around for 30 years, amazing the things you learn. Anyway, I've been wearing lenses for about 10 years and I don't really know how I put them in, it seems to come naturally. I stand quite close to the mirror, stare straight ahead, and while holding my eyelids apart with my left hand, insert the lens with the index finger of my right hand. Once the lens is in I wait a second or two, have a look around, and bingo, ready for the day. It's a bit like riding a bike or driving a car, after a while you'll be wondering what all the fuss was about when you were learning. Perseverance and practice. You'll soon find a method you're comfortable with. Anyway SFT, wasn't it you who was going for the laser surgery? Didn't it work or like me are you just too chicken?