if you ran for 5 minutes, 3 times a day....

[justasking]

If you ran for 5 minutes, 3 times a day. Would you lose less calories than if you went for one 15 minute run a day. And how many calories could you expect to lose for both ^ types of runs.

[justasking]

i said 5 minutyes, 3 times a day which would be fifteen minutes. But thankyou for the link :D.

[ummmm]

I'd say running three times a day would burn more calories. When you've exercised your metabolic rate stays up for quite a while after. So exercising three times a day would keep it up for longer. Probably!

[admarlow]

the whole 15mins option is better as it takes a certain amount of time to get ''into the zone'' where you areobic exercise is at its peak