sore joints

[orcadian]

i suffer from sore joints,mostly at bedtime,i cant get a goodnights sleep.I take cod liver oil and glucosamine.any one know of any other i can take?Also how to get a goodnights sleep?

[raysparx1]

Hi, Have you tried taking "Honeygar" it is a blend of honey and cider vinegar, you get it at any healyh shop,the pain sometimes gets a bit worse for alittlw while,but if you styick with it it is a great thing to get rid of aching joints, give it a go, Ray

[raysparx1]

Sorry typing bad in answer .

[shaneystar2]

I am very arthritic and know just how you feel ..have you seen your GP about this ? I take cod liver and glucosamine and the Honeygar stuff is good too ..but....if you have sore joints get it checked out.Could be any number of things such as the onset of rheumatoid or osteoarthritis.
Rub the affected joints with Feldene gel ..which you can get without a prescription.Avoid coffee ,alcohol etc before bed.Have a warm bath before bed with a few drops of lavender oil.Look at your diet and drink plenty of water..but above all see your GP.
Other remedies and tips here
http://www.healthywaymagazine.com/issue30/05_k eep_moving.html