Crosswords0 min ago
the book that helps you to give up smoking
8 Answers
does anyone know what it's called and has anyone actually read it....does it work? was telling my boyfriend about it.he gave up smoking for a good few months but has slowly started smoking again but would like to quit again and i thought the book might help.
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I read it a few years ago cos it worked for a couple of people I know. I stopped for months but through a lot of stress at the time I started again. I tried again recently but my heart wasn't in it. You really need to get into the book. It doesn't require willpower, it just gives you a different way of looking at it. Due to the fact I'm a smoker I'm not really qualified to give advice on this subject but I do know that the friends who read it years ago have not smoked since - or do they miss it!
The second link has numerous books on how to stop.
The first is Allen Carr's
http://www.amazon.co.uk/Smoking-Permanently-Pe nguin-Health-Fitness/dp/0140244751
http://www.smokersstopshop.co.uk/books.htm
The first is Allen Carr's
http://www.amazon.co.uk/Smoking-Permanently-Pe nguin-Health-Fitness/dp/0140244751
http://www.smokersstopshop.co.uk/books.htm
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