Do you take vitamins?

[sandrajo]

If so what do you take and do you feel they work?

[helsbels71]

hi i used to get really bad mouth ulcers so started taking vitamin b vitamins haven't had a ulcer for about a year now. So they really worked for me

[smurfchops]

Glucosamine for bones, Vitamin E for blood and muscles (!) sounds funny when you say it. Also Echinacea when someone around has the snuffles .. it seems to boost the immune system.

[Dassie]

Multivitamins and yes, I seem to have fewer colds and flu than I used to get.

[emmacherise2]

i take cod liver oil and multivitams.. to be honest i cant really see any effect but i take them anyway!!

[tradey]

hi i take iron and vitamins in one,im very low in iron and with there being both iron and the vitamins they make me feel as if ive got more energy,before i started taking them i was verytired all the time.

[crete]

i take multivitamins and folic acid m because of my poor diet following surgery, im not sure if they help, but recent evidence suggests if you eat a sensible diet you should not require any supplements.