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Raja Yoga
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What is Raja Yoga and how is it different from other forms of yoga?
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Raja Yoga aims to quiet and calm the mind through meditation. The attention is fixed on an object, mantra, or concept until it becomes completely still. A state of focused uninterrupted concentration will occur. There are no exercises or poses, it's a case of sitting in a cross-legged position and entering into a thoughtless state.
It's great for stressed-out people.
It's great for stressed-out people.
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