Fatty or not

[Headless Rat]

If one is trying to lose weight around the tummy region, then are the following foods good for this:
1) smoothies with muesli for breakfast
2) reduced fat Hummous and pitta bread as a snack
3) salmon cutlet or smoked haddock with rocket and goats cheese for dinner.
Thanks

[Loosehead]

You cannot target a particular area, "spot reduction" is impossible (except by surgery! lol) so all you can do create a calorie deficit and fat will be taken from somewhere! You can exercise the tummy region and tone it up that will help pull it in.

[Athley]

Agree with Loosehead to a degree. I think you can reduce the tummy area a bit particularly if you are bloated by reducing your carb intake particulary at night.

I find a few nights without spuds, pasta, rice etc on my evening meal and there is a definited difference in the tummy area.

Also drink lots of water to prevent bloating and eat your fruit in the morning before brekkies.

Good luck with your tummy reduction!!!

:o)