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Sleep...sleep...sleep

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PaulJames | 11:43 Thu 05th Jul 2001 | Body & Soul
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Can anyone tell me the best natural remedies for insomnia, or just any information on how to get a good night's sleep?
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Avatar Image sporty
If I wake up in a panic during the night, I take Rescue Remedy and read a book until I feel drowsy again. It works every time.
11:03 Tue 10th Jul 2001
Avatar Image SMILL48
There is an article about natural remedies for insomnia on Answerbank - just click article 1369
13:02 Mon 16th Jul 2001
Avatar Image gogobillyboy
Horlicks!
16:13 Fri 29th Oct 2004
Avatar Image papia
Insomnia (sleeplessness) is due to stress, dietary and medical problems. By making small lifestyle changes like having a fixed daily routine, relaxing and eating properly, insomnia can becured. I found the information at http://tinyurl.com/jfzpz usefulfor getting sleep.

16:49 Wed 11th Oct 2006

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