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where can i find info for the GI diet?

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bubbles4920 | 21:18 Sun 07th Jan 2007 | Body & Soul
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i am wanting to do the GI diet but dont want to have to buy any books. does anyone know where i can find info for free online with the rules to follow and recipes too?
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I know the Sunday Times did a lot on it last year and has an archive. If you search on Timesonline.co.uk you might find something.

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where can i find info for the GI diet?

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