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Stress/Nerve Relief

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Twirly00 | 22:19 Tue 13th Mar 2007 | Body & Soul
6 Answers
I have to do a presentation soon and I'm so unbelievably nervous as last time I did something similar I completely tensed up, could hardly breathe, never mind get the words out, my heart was pounding!

Please help me - is there anything you can recommend which will help calm my nerves??
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Avatar Image oldfashioned
Get into the meeting room before the ensemble. that way they are in your territory. good luck
22:22 Tue 13th Mar 2007
Avatar Image megan07
Dear Twirly if you explain this to your G.P. maybe he/she could prescribe something for you good luck love megan07
22:28 Tue 13th Mar 2007
Avatar Image oldfashioned
Don't take medication, take courage.
22:29 Tue 13th Mar 2007
Avatar Image megan07
OOPS i am sorry if i have said the wrong thing twirly you do what you think is best love megan
22:37 Tue 13th Mar 2007
Avatar Image Trinny
In any stressful situation I take Bach resue remedy. Always calms me down.
00:19 Wed 14th Mar 2007
Avatar Image vehelpfulguy
Go into any emtpy room and do the presentation once or twice to no audience.

That way you will feel more comfortable when you actually have to do the real thing.
01:49 Wed 14th Mar 2007

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