Advice to take to boost immune system?

[topocco]

I dont take any vitamins and not really keen on the idea of taking various pills everyday. However, i feel my immune system is really low as i've been quite ill with various colds, chest infections, easily catch virus's and i'm getting fed up of being on antibiotics!

Please can you advise what the best vitamin there is to take, or if there is any other recommendation.

Many Thanks

[Jules001]

well I know Echinaecha (sp) has at various times not been proven to be of any benefit, but I still swear by it. At the first sign of any sniffle etc I take 6 tablets a day for a week by which time I feel much better.

[chazza]

I would agree with Jules. Different GPs have recommended echinacea to me and friends, and although some people claim there are no benefits, it certainly works for me!

Also zinc tablets and vitamin c tablets will boost your immune system