spinning

[stylinsam]

i go spinning 2-3times a week. do u think that this is enough excercise for me to be doing or should i be doing a bit more?

[tiny e.a]

what's spinning?!

[stylinsam]

thanks paul, how about skipping?

[stylinsam]

so how about if i go spinning tuesday and thursday and sometimes monday then swimming on a wednesday ? would that help, and then do situps every other night and use my skipping rope every other night? yay or nay?

[Octavius]

The answer would be determined by your physical and biological conditions as well as spiritual. Also, are you getting �enough� from it, for what purpose are you doing it, what would be considered by you to be �enough�, and are you supplementing this with residual rest, relaxation and suitable �fuel� foods.

[RATTER15]

I'm exhausted just reading about all that!!!!

[sleepyj]

hello i have been thinking about doing that . do you go to a gym and do it ?do you have to be a member or can you just go to the class that does it ? thanks