exercise equipment

[jacksava]

Whats the best exercise equipment for burning calories and toning your legs, bum and thighs (im pear shaped) any suggestions?

[grumpii]

Running.

[grumpii]

And sex.

[alijangra]

Rower and cross trainer give great results in these areas.

[curlyfilm]

cycling........

[jacksava]

Thanks, will take a look at cross trainers.

[Metz]

I've got a lateral thigh trainer :o)

[jacksava]

Lateral thigh trainer - are they any good and where can you buy one

[sleepyj]

grumpy you have a one track mind .

[Metz]

i got mine off a shopping channel :o)

[grumpii]

Yes sleepy, you are the only one who seems to get onto it though ;)

[Goodsoulette]

I agree with alijangra, the cross trainer is amazingly good cardio equipment, and the results on your thighs and bum are especially fabulous. Unlike running it is low impact so alot easier on your knees and spine.

[4getmenot]

an air walker

[pinkspangle]

I got a fold away bike for about �70, its great, i just pull it out whenever i've got a spare half hour and pedal away in front of the Tv... It gets me out of breath and i work up a sweat! Much cheaper than joining a gym and you can do it in ya underwear... make sure your curtains are closed though..Its great fun.!!! I was wanting to tone up my thighs, it seems to be working and also good for the love handles i've discovered!x

[jacksava]

Thanks all - got a bike, so i think i will purchase the crosstrainer.

[Skreecheeboy]

All you need to do is buy a ball and/ or a hacki-sack each costing about 3 or 4 quid! The ball is good for playing footy with and the hacki-sack is good for improving your touch, flexibility and balance!

[tanmoy87]

The best treadmill
The best stationary bike
The best jump rope you can buy
The best workout machine
The best training strap system
The best dumbbells with a resistance band
The best dumbbells
The best toning tower
The best balance board training system
The best yoga set
The best exercise ball
The best foam roller
The best pull up bar
Different types of exercise you can do in your home gym
Cardio Exercise
Strength Training
Balance and Flexibility Training

Working out at home can be a convenient way to get your daily exercise requirements without the time and hassle it takes to get to the gym.

There are a number of choices when it comes to purchasing equipment for your home gym. There are cardio machines like treadmills, ellipticals, exercise bike and strength training equipment such as dumbbells, resistance bands, and kettlebells. Then there’s benches, home gyms and more — the choices are seemingly endless.