a gentle massage and perhaps an anti inflammatory - ibuprofen, available in supermarkets and chemists. Gentle movement too should help - often pain gets worse cause not moving the area properly.
the GP will give you brufen and tell you to come back in 2 weeks if it is sore. By then the damage could be done. G = General, jack of all trades, master of non
I was referring to your remarks about what the GP would do.I know for a fact mine would do more. Im sorry you have a problem with a light-hearted remark. ?????!!!!!! ( < for added effect)