is there any good diets?

[lynseypayne1]

where you can se results within a few days

[ummmm]

That would be a miracle diet you are looking for!!

[shineybomb]

There is a 3 day one which someone at work had but it didn't look nice. Lots of beetroot, cabbage and peanut butter. I can't tell you how to find it though. I think it was supposed to be one used in hospitals for quick weight loss

[ummmm]

Same as the cabbage soup diet.

It's meant for overweight people who are going in for ops and need quick wieght loss. It won't last long though. It's just a quick fix.

[pmorley]

Search for the heart surgery diet, it is a fast weightloss diet for people going for heart surgery.

[hawky204]

You can't in a few days (other than not eating or drinking in which you will lose weight but not fat). Weight lose if pretty simple: you need to burn more calories in a day than you eat. Cut out (or at least reduce) high fat/high calorie foods and exercise more, to burn more. Diets don't really work unless you up your calorie burning: walking, use the stairs rather than lift, swim, dancing, gym......

As I understand we as a nation eat about the same number of calories as we always have over the last 1000 years. The reason weight gain is so prevalent is the lack of exercise. Find something you enjoy and burn those calories!