American psycho

[handsfree]

Hi does anyone have a link to a website that can tell me christian bales exercise plan for the movie American Psucho, i want to work for that kind of body, not stupidly huge, but big with great definition


many thanks

[~posy~]

can't help you i'm afraid, but if you end up looking like that then let me know!!! xXx

[handsfree]

haha thanks, im on my way, just want the definition he has, will take me bout 2 months so watch this space! haha

[~posy~]

mmmmmmmmmmmmmmm!!!!!! oooppss i'm dribbling on my keyboard!!! lol!! xXx

[Goodsoulette]

get lost Jo you nab all the AB fitties any potential balealikes are mine!
Id say go for the reign of fire look myself, his wings in that were humamamamama

http://www.awesomebale.org/Gallery/albums/MOVI ES/Reign%20of%20Fire/Scans/normal_ROF-scans-00 2.jpg

Do you resemble him at all?? : P

[~posy~]

oi amy!! i was here first now get your hands off!! ggrrrrrrr!!! have you still got the same msn address hun?? xXx

[Goodsoulette]

yeah I have lol but.......seriously.......... get off my land! Its my birthday next week and anything bale related is my present from you! YOU HAVE YOUR PICK OF THE REST OF THEM!


See what you have done Handsfree?? tut tut

[~posy~]

no way!!!! it was my birthday last month and he will be my belated treat to myself!! lol! xXx

[unruliejulie]

who is he??? and you pair, stop bickering!

[Joe_the_Lion]

You do realise Christian Bale is Welsh don't you??

However, I hate to sound like an egoistic knob splash, but at least three women have said I bear a remarkable likeness to him.

[~posy~]

evening mr lion!!!! xXx

[bigmamma]

Bom Chicka Whoa Whoa !!!!! lol :-)

[handsfree]

ok, i guess my question isnt going to get answerd, however if ive helped spread and create a little bit of love in this world im a happy man.

[Goodsoulette]

Google images julie!

I dont mind the welsh wardy. You know Im part welsh too.

[Goodsoulette]

I would have thought lots of different weights, including free weights. If you dont want to bulk up too much do lower weights with higher repetitions. As for specific machines and that....Im not sure of the right person to ask, IggyB used to be fitness instructor, he might be able to tell you.

[~posy~]

i'm always happy to help spread some love!!! lol!! xXx

[Joe_the_Lion]

Of course I do not look him.

handsfree, I would say CB in American Psycho was not exactly toned, just had a very, very small BMI.

I know for The Machinist he went down to something like 6 stone after a diet of a can of tuna and an apple a day for about 10 weeks.

My advice, therefore, assuming you are relatively fit is lose the fat and not worry about muscle mass if 2 months is all you have to play with.

I never advocate strict diets but that is the only way if you want that lean look. In Batman however, he really bulked up.

You have to remember CB would have had a band of Hollywood nutritionists, dieticians, and instructors etc.

[Goodsoulette]

the boys just skinny!! bahahaha


http://i3.photobucket.com/albums/y51/skuchno71 /Actors/Christian%20Bale/Christian-Bale-Photog raph-C10102319.jpg

[Joe_the_Lion]

http://img2.timeinc.net/ew/dynamic/imgs/061017 /155113__machinist_l.jpg

Yes he is very skinny.

[Goodsoulette]

but thats not in American Psycho. The man is amazing!