How can I relax??

[mistys]

Ive got some important exams in a few weeks and ive been revising like mad but once i stop i cant seem to relax. Im really nervous about them and need to take my mind off them because i know stressing will only make things worse.
Any advice?
Thanks xx

[grumpii]

Exersice after your revision it will help you relax.

[tattoo1094]

hi mistys,
I sorry to hear that your struggling with relaxing,I have a few pointers. 1. Do not revise later than 20.00 hours there is no need if you revise every day .
2.If you have a dog, take it for a nice long relaxing stroll,if not take yourself.
3.Take a hot bath and put in your essential oils e.g lavender is a good one renound for making you sleepy!
4.Take one day out of the week to do something you enjoy (not getting ******!!!!)
5.If you have a close friend or a family member then talk to them........thats what they are there for.

REMEMBER ITS NOT AS BAD AS IT SEEMS.
Best of luck and most importantly enjoy yourself life is too short to have this type of anxiety. :)

[mistys]

Im not very good with exercise, but i've just started going for walks. Will this work?

[grumpii]

Probably as you are exersicing, just try and clear your mind while out, and you will be tired when you get back so you will have to relax. If that doesnt work, go out and get blind drunk, you wont care about much at all then!

[mistys]

I like your thinking grumpii. I'll try the walking first and if that doesn't help then I'll have no choice but to try the other option. Thanks.

[banjobabe]

Hey Mistys,

Try a full body massage they are fantastic.

xx

[Cockney_si]

Sing, dance, go out for a jog.

[mistys]

All at the same time? :)

[Psychick]

Well if you did all three at the same time.....you will feel great at the end.....or a complete idiot! lol But Im sure the spectators will enjoy it so Im thinking it will definately take your mind off your exams :)