Crosswords11 mins ago
Life fitness running machines
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today i completed the fitness test - 51.2 Vo2 Max - I have been able to find out on the internet that this is a reasonably good score.
however on the 20min airforce test (Ran 3.3km in 20 min) while heart rate was measured (about 160 while running) i scored 30.0 but i cant find out how good this is compared to their own criteria. anyone know?
Likewise on the 20min army test (exactly the same) i scored 91.0 for running the same distance in the same time - again can anyone tell me where on the net to find out how this score rates according to their own criteria
Thanks
however on the 20min airforce test (Ran 3.3km in 20 min) while heart rate was measured (about 160 while running) i scored 30.0 but i cant find out how good this is compared to their own criteria. anyone know?
Likewise on the 20min army test (exactly the same) i scored 91.0 for running the same distance in the same time - again can anyone tell me where on the net to find out how this score rates according to their own criteria
Thanks
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