sleep when dieting

filthiestfis | 01:28 Mon 25th Jun 2007 | Body & Soul

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Is it true that when you're on a low fat diet, the body requires that you sleep more?

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freak_unique

I have heard something along the lines of not enough sleep can stop weight loss and that whilst losing weight you should still aim for about 8 hours sleep a night!Not sure how it works or anything though!

rebecca321

I think they say that so you don't eat as much, since you can't eat when your sleeping

filthiestfis

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NO NO NO. Im following a diet and I now feel more sleepy and thus require more sleep. Is the body telling me something?

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