If you look at the questions about weight loss a number of links come up advertising products and diets etc. Has anyone tried any of them and were they any good?
I tried zenalene from holland and barretts it works by suppressing your hunger and if you do over it you soon know about it. Im also going to try fibre tablet natural product that taken with water before meals expands in your stomach and makes you feel full.
I lost three stone by living off natural yoghurt and banana (breakfast), fruit during the day, and cottage cheese and salad, coupled with 2 hours at the gym three times a week, a mixture of weights and cardio, I also lost six inches round the waist.
My wife is taking fibre tablets from holland and barrett and so far she has lost half a stone she has only been taking them for a couple of weeks you take 5 before you eat so she takes 15 a day,and they do work and only cost �5.99 for a box of 500 tablets,just try and eat 3 decent meals a day and take 5 tablets before you eat they do work.
i use xenacol ya have to be over a certain weight to get on the nhs, but can get them prv8ly.you must stick to a proper diet or ya get trots.they stop about a third of the fat in food being absorbed.