Cramp

[sam182]

I got really bad cramp in my toes yesterday and had it for about half an hour, in tears it was that sore! Afterwards my foot felt as if it had been stood on. I often get cramp (got poor circulation) but never had it for that long or that painful before. Anyone help for any tips to get rid of it or why I get it so painful

[patsyann]

Simple.Drink some tonic water daily it contains Quinine which seems to cure cramp.quinine tablets can be bought at a chemists but this is an easier way.Good luck.

[fairkatrina]

When a cramp starts the easiest way to stop it is to stretch the muscle, so if it's your leg, get up and walk on it, or stand flat and lean forward on your toes to stretch them. I know it sounds horrible, and the first step hurts like hell, but it stops pretty quick and is better than massaging etc.

[tattoo1094]

Dont know what your diet is like but i suffer from cramps too but in my hands, i cut out alot of salt drank more water, seems to have dulled it abit